Habit tracker – how to build a good habit
A habit tracker is a table for the whole month: habits in rows, days in columns. Fill in a circle for every day you managed it. Watching the streak grow keeps you going.
- Choose a planner
Weekly planner, to-do list, shopping list or habit tracker.
- Make it yours
Colour, A4 or A5, your own title, dates and bank holidays, shopping categories or a list of habits.
- Download and print
The PDF is ready to print. Download several weeks or months at once.
Tips
- start with 3–5 habits, not twenty
- make each habit specific, e.g. “10-minute walk”
- hang the tracker where you will see it
- write a goal or reward for the month at the bottom
Frequently asked questions
How many habits fit on a page?
Up to 24. With no habits typed you get 12 empty rows.
Can I download several months?
Yes, set the number of pages – each month is a separate page.
Does it mark weekends?
Yes, weekends are grey and bank holidays red.